Weigh In record (no journal entry) for 14 August 2024
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 108.65g | Prot: 154.15g | Carbs: 373.08g.
Breakfast: Soprole Leche Descremada, Soprole Mantequilla con Sal, Hallulla. Lunch: Zapallo Italiano, Repollo Verde, Zanahoria Cocida, Arroz Blanco (de Grano Largo, Cocido), Chef Aceite Maravilla, Soprole Mantequilla con Sal, Pechuga de Pollo a la Plancha. Dinner: Soprole Mantequilla con Sal, Hallulla, Wild Protein Barra de Proteína Chocolate , Loncoleche Break Chocolate Avellanas, Wild Protein Barra de Proteína Chocolate . Snacks/Other: Loncoleche Break Chocolate Avellanas, Wild Protein Barra de Proteína Chocolate . more...
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3188 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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.BenjiBananas.'s Weight History
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