Weigh In record (no journal entry) for 14 August 2024
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48.1 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 16.98g | Prot: 72.26g | Carbs: 90.80g.
Breakfast: Carrefour Chicorée Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Smoothie, Lindt Chocolat 99%, Café Expresso, Sucre Blanc (Cristallisé ou en Morceaux). Dinner: Carrefour Amandes , Pastèque, Yoplait Skyr Nature, Boisson Hibiscus, Melon, Panzani Coquillettes Cuites, Le Gaulois Filets de Poulet, Concombre (Pelé). Snacks/Other: Amandes. more...
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Losing 2.1 kg a Week
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NathJojo's Weight History
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