Weigh In record (no journal entry) for 14 August 2024
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55.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 31.90g | Prot: 40.73g | Carbs: 221.02g.
Breakfast: Lawson Tahu Isi Goreng, Tempe Goreng Tepung, Teh Manis. Lunch: Yummy Choice Daging Sapi Cincang, Sambal Goreng Kentang, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihun Goreng, Getuk, Gemblong, Cilok. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 0.4 kg a Week
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