Weigh In record (no journal entry) for 13 August 2024
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72.5 kg
Lost so far: 22.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3297 kcal
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Fat: 114.02g | Prot: 98.44g | Carbs: 406.46g.
Lunch: Wrap Filled with Vegetables. Dinner: Flying Fish Chill Lite Flavoured Beer, Black Beans (Canned), Pick n Pay Chunky Vegetable Soup. Snacks/Other: Magicorn Eazy Pop Microwave Popcorn, Oreo Oreo Original, Oreo Oreo Original, Yum Yum Smooth Peanut Butter, Bananas, Pick n Pay Brown Tortilla Wraps, Pick n Pay Brown Tortilla Wraps, Bananas, Yum Yum Smooth Peanut Butter, Macro Mixes Protein Vegan Brownie, Coffee, Oreo Oreo Original. more...
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Gaining 0.2 kg a Week
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Jon Grant's Weight History
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