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inaychukov
Journal
13 Aug 24
inaychukov's Journal, 13 Aug 24
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Weigh In record (no journal entry) for 13 August 2024
71 kg
Lost so far:
10 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2024:
2323 kcal
Fat: 104.96g | Prot: 93.67g | Carbs: 249.47g.
Breakfast:
Белый Хлеб, Seven Салат из Свежих Овощей, Домик в деревне Молоко Отборное Деревенское, Вареное Яйцо, Сарделька.
Lunch:
Томское Молоко Молоко 3,2%.
Dinner:
Торт, Огурец (с Кожурой), Суши Мастер Рис с Курицей.
Snacks/Other:
Nut Story Арахисовая Паста.
more...
1736 kcal
Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes.
more...
Losing 0.7 kg a Week
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inaychukov's Weight History
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