Weigh In record (no journal entry) for 13 August 2024
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73.8 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 116.85g | Prot: 75.02g | Carbs: 61.60g.
Breakfast: Otlu Peynir, Zeytin, Haşlanmış Yumurta, Doğal Peynir, Yeşil Biber, Salatalık (Soyulmuş). Lunch: Kırmızı Domates, Karnıyarık. Snacks/Other: Çikolata. more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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