Weigh In record (no journal entry) for 12 August 2024
|
78.2 kg
Lost so far: 0.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 97.37g | Prot: 201.29g | Carbs: 174.60g.
Breakfast: Yumurta Omleti, Eti Lifalif Yulaf Ezmesi, Süt, Proteinocean Whey Protein Bisküvi. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Cacık, Sebzeli Bulgur Pilavı. Dinner: Zeytinyağlı Barbunya, Cacık, Bulgur Pilavı. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekskavatör's Weight History
|