Weigh In record (no journal entry) for 12 August 2024
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.60g | Prot: 75.20g | Carbs: 66.81g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Deka Crepes Chocobanana, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Nasi Putih. more...
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Gaining 0.1 kg a Week
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