Weigh In record (no journal entry) for 12 August 2024
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59.7 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Poorly.
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583 kcal
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Fat: 29.22g | Prot: 59.65g | Carbs: 17.95g.
Lunch: Woolworths Full Cream Plain Yoghurt, Biltong. Dinner: Jasmine Rice (Cooked), Chicken Drumstick, Chicken Thigh. Snacks/Other: Coffee with Milk. more...
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Gaining 0.3 kg a Week
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1Georgie's Weight History
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