Weigh In record (no journal entry) for 11 August 2024
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66 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 28.39g | Prot: 62.27g | Carbs: 91.77g.
Breakfast: Kırmızı Domates, Siyah Zeytin, Karışık Tahıllı Ekmek, Lor Peynirli Omlet. Lunch: Muz, Şeftali, Karpuz. Dinner: Lavaş, Harras Tam Yağlı Ayran, Bulgur Pilavı, Tavuk Göğüs Eti. more...
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steady weight
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Gamze İPEK's Weight History
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