Weigh In record (no journal entry) for 12 August 2024
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 27.51g | Prot: 64.97g | Carbs: 204.57g.
Breakfast: Café, Piracanjuba Leite UHT Integral, Qualy Margarina Cremosa, Pão Francês. Lunch: Suco de Abacaxi, Bife de Fígado, Tomates, Queijo Parmesão (Ralado), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hellmann's Ketchup, Bem Brasil Batata Palito, Swift Filezinho de Peito (Sassami), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Chá Verde, Qualy Margarina Cremosa, Pão Francês. more...
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2225 kcal
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Exercise:
pilates - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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ursulaisame's Weight History
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