Weigh In record (no journal entry) for 12 August 2024
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77 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: 100%.
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2645 kcal
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Fat: 195.73g | Prot: 169.45g | Carbs: 72.01g.
Breakfast: Biltong, Peanuts, Clover Cream, Woolworths Avocado, Greek Yoghurt, Dried Sunflower Seed Kernels, Pumpkin Seeds, Extra Virgin Olive Oil. Lunch: I&J Hake Fillet, Egg (Whole), Clover Cheddar Cheese, Five Roses Tea, Clover Cream. Dinner: Vegetable Beef Soup (Home Recipe). more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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ChristiaanFrederik's Weight History
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