Weigh In record (no journal entry) for 12 August 2024
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60 kg
Lost so far: 3.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 13.27g | Prot: 54.05g | Carbs: 40.42g.
Breakfast: Yumurta Beyazı, Yağsız Kızarmış Yumurta, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tavuk Göğüs Eti, Peyman Çiğ Badem. more...
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Gaining 3.5 kg a Week
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honeysucc's Weight History
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