Weigh In record (no journal entry) for 13 February 2016
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74.2 kg
Lost so far: 8.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2016:
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2028 kcal
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Fat: 109.59g | Prot: 73.07g | Carbs: 185.28g.
Breakfast: Optimel Framboos Drink, Hummus, AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, AH Kaiserbroodje Oven. Lunch: Euro Shopper Saucijzenbroodje. Dinner: AH Hollandse Stamppot Boerenkool, Kipburger. Snacks/Other: Verkade Melkchocolade, Chips. more...
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Gaining 2.8 kg a Week
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Moosiskriebel's Weight History
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