Weigh In record (no journal entry) for 11 August 2024
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117 kg
Lost so far: 13.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3828 kcal
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Fat: 272.35g | Prot: 156.15g | Carbs: 168.56g.
Breakfast: Spiegelei, Lyoner, Ja! Gouda Jung, Gut & Günstig Frischkäse mit Kräutern, Lätta Lätta Extra Fit, Harry Vital + Fit Brot (56g). Lunch: Kartoffelsalat, Edeka Bratwurst Schnecke, Mühlenhof Original Nürnberger Rostbratwürste, Bratwurst, Putenschnitzel. Snacks/Other: Nestle Pirulo Watermelon, Milka Darkmilk Nougat-Creme. more...
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Gaining 0.1 kg a Week
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