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aprlthea
Journal
11 Aug 24
aprlthea's Journal, 11 Aug 24
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Weigh In record (no journal entry) for 11 August 2024
54.8 kg
Lost so far:
9.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2024:
266 kcal
Fat: 9.24g | Prot: 10.81g | Carbs: 34.82g.
Dinner:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Bakar Cilembu.
more...
1536 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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aprlthea's Weight History
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