Weigh In record (no journal entry) for 10 August 2024
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 30.87g | Prot: 36.74g | Carbs: 154.46g.
Breakfast: Jordans Céréales Country Crisp, St Hubert St Hubert Bio Oméga 3, Pain Complet, Delisse Lait Demi Écrémé. Lunch: Picard Verrine Fruits Exotiques, Pain Blanc, Buffalo Grill Salade Caesar, Boisson au Jus d'Orange. Snacks/Other: Lindt Chocolat au Lait Extra-Fin. more...
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Losing 0.2 kg a Week
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panthere-52's Weight History
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