Weigh In record (no journal entry) for 10 August 2024
|
97.5 kg
Lost so far: 20 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 39.89g | Prot: 81.68g | Carbs: 174.14g.
Breakfast: Harina de Trigo Blanco (Multi Usos), Chef Aceite Maravilla, Azúcar Granulada, Huevo (Entero). Lunch: Corazón de Pollo, Tomates, Miraflores Aceite de Maravilla, Zanahoria Cocida, Minuto Verde Cebolla Picada, Arroz Blanco Cocido, Super Pollo Panitas de Pollo . Dinner: Miraflores Aceite de Maravilla, Harina de Trigo Blanco (Multi Usos), Pechugas de Pollo (o Cocidas), Super Pollo Panitas de Pollo, Arroz Blanco Cocido. Snacks/Other: Chef Aceite Maravilla, Harina de Trigo Blanco (Multi Usos), Huevo (Entero), Lider Avena Instantánea, Plátano, Plátano. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|