Weigh In record (no journal entry) for 10 August 2024
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 24.80g | Prot: 53.78g | Carbs: 148.94g.
Breakfast: Pflaumen, Gutbio Landbrötchen Kernig, Gut & Günstig Magerquark, Kaffee mit Milch. Dinner: Cidacos Tomaten Ketchup Light, Ponnath Vital Wiener Würstchen, Gelatelli Protein Ice Bar Weiße Schokolade, Wild Original Schwäbischer Kartoffelsalat. more...
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2784 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Exercise machine (fast) - 30 minutes, Housework - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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