Weigh In record (no journal entry) for 10 August 2024
|
87.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 42.19g | Prot: 72.65g | Carbs: 119.33g.
Breakfast: Café. Lunch: Jus de Citron (en Conserve ou en Bouteille), Aldi Vinaigre Balsamique , Huile d'Olive, Ronde des Mers Émincé Saumon Fumé Aneth et Citron, Radis, Priméal Fèves, Riz Basmati (Cuit), Mangues, Concombre (Pelé), Auchan Mélange de Jeunes Pousses. Dinner: Maïs, Lidl Brochettes de Poulet Thym Citron, Oeuf, Tomate Cœur de Bœuf, Carottes, Sucrine. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|