Weigh In record (no journal entry) for 09 August 2024
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93.2 kg
Lost so far: 4.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 82.79g | Prot: 81.03g | Carbs: 142.23g.
Lunch: Bonne Maman Quatre-Quarts, Café. Dinner: Mozzarella, Puget Huile d'olive Vierge Extra Bio, Tomates, Cassegrain Champignons de Paris Cuisinés à la Crème Fraîche, Crème Léger, Escalope de Poulet, McCain Frites Surgelées , Oeuf Dur, Carrefour Carottes Râpées . Snacks/Other: Carré de Chocolat, Jus d'Orange, Crème Chantilly, Carrefour Yaourt Brassé Nature 0%. more...
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294 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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samirapas's Weight History
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