Weigh In record (no journal entry) for 09 August 2024
|
98.4 kg
Lost so far: 3.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 76.63g | Prot: 103.31g | Carbs: 111.89g.
Breakfast: Morangos, Ovo Mexido. Lunch: Yoki Quirera de Milho, Carne do Peito de Frango (Assado, Cozido), Estrogonofe de Frango. Dinner: Frimesa Panceta, Seara Pizza Integral Peito de Peru com Brócolis. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Carrefour Pão de Minuto, Santa Helena Paçoca. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefany Zahilkewicz's Weight History
|