Weigh In record (no journal entry) for 09 August 2024
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 19.45g | Prot: 107.18g | Carbs: 88.52g.
Breakfast: Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Pão Francês, Italac Leite Desnatado, Café. Lunch: Banana Prata, Molico Leite Desnatado, Under Labz 100% Whey Crush LACFREE Cookies . Dinner: Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Cenouras. more...
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Losing 0.4 kg a Week
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EricaMascarenhas's Weight History
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