Weigh In record (no journal entry) for 09 August 2024
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145.5 kg
Lost so far: 14.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 72.45g | Prot: 120.57g | Carbs: 129.09g.
Dinner: Edeka Bergkäse am Stück , Gut & Günstig Eiersalat, Homann Kartoffelsalat in Essig & Öl, Krautsalat, Europäische Weintraubensorte, Ja! Skyr Natur, Wok. Snacks/Other: Milch 1,5%. more...
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Losing 1.8 kg a Week
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mellicom's Weight History
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