inaychukov's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

71 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1642 kcal

Fat: 71.84g | Prot: 70.65g | Carbs: 175.63g. Breakfast: Творожник. Lunch: FitnesShock Shocks Brownie Protein Extra Chocolate, Банан, Жареное Яйцо, Сибирская Ягода Брусника Протёртая с Сахаром. Dinner: Белый Хлеб, Робин Сдобин Суп Картофельный с Фрикадельками. Snacks/Other: Сливы. more...

1735 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.9 kg a Week

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inaychukov's Journal, 09 Aug 24

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inaychukov's Weight History