Weigh In record (no journal entry) for 09 August 2024
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55.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 28.67g | Prot: 40.69g | Carbs: 137.46g.
Breakfast: ABC Kopi Susu, Tempe Goreng Tepung. Lunch: Indomie Mi Goreng. Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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