Weigh In record (no journal entry) for 09 August 2024
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 75.29g | Prot: 115.50g | Carbs: 244.43g.
Breakfast: Bumbu Kacang, Bakwan, Mie Telur (Ditambah, Masak). Lunch: Jeruk, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Jeruk, L-Men Protein Bar. more...
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Losing 0.9 kg a Week
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Maulana Al Mubarok's Weight History
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