Weigh In record (no journal entry) for 11 February 2016
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67 kg
Lost so far: 3.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1323 kcal
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Fat: 75.61g | Prot: 131.80g | Carbs: 27.31g.
Breakfast: Elegê Leite em Pó Integral, Café, Tirolez Queijo Provolone Curado Defumado, Vigor Queijo Parmesão Ralado, Sadia Peito de Peru Defumado, Ovo. Lunch: Pepino (com Casca), Cenouras, Tomates, Alface de Folha Verde, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Couve Manteiga Refogada, Sadia Filé de Peito de Frango. Dinner: Pepino (com Casca), Tomates, Alface de Folha Verde, Ovo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Dr. Oetker Gelatina Diet Morango, Gallo Azeite de Oliva Extra Virgem. more...
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Losing 0.6 kg a Week
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Aninha max's Weight History
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