Weigh In record (no journal entry) for 11 February 2016
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56.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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1552 kcal
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Fat: 113.79g | Prot: 91.52g | Carbs: 40.18g.
Breakfast: Brownie de cacau 70%, Café (Infusão). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Hellmann's Maionese, Batata Inglesa Cozida, Cenouras Cozidas, Ovo (Inteiro). more...
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Losing 0.7 kg a Week
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LUANAHOLANDA's Weight History
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