Weigh In record (no journal entry) for 08 August 2024
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67 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 49.41g | Prot: 96.51g | Carbs: 209.10g.
Breakfast: Woolworths Long Life Full Cream Milk, All Gold Tomato Sauce, Egg (Whole), Cook Ñ Bake Non-Stick Spray Butter Flavored, Albany Brown Bread. Lunch: Nando's Festa Fries. Dinner: Coo-Ee Iron Brew Flavoured Soft Drink, Chicken Licken Hot Wings, Chicken Licken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nando's Churros & Chocolate Sauce, Woolworths Long Life Full Cream Milk, Bananas , Lemon Juice (Canned or Bottled), Woolworths Long Life Full Cream Milk. more...
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1903 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.3 kg a Week
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ProbeerWeer21's Weight History
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