steftcho's Journal, 08 Aug 24

Weigh In record (no journal entry) for 08 August 2024
58.9 kg Lost so far: 24.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2024:
1987 kcal Fat: 57.81g | Prot: 65.04g | Carbs: 281.94g.   Lunch: Épi d'or Pain Seigle Complet, Rians Faisselle 0%, Gerblé Levure de Bière, Milbona Gorgonzola, Épi d'or Pain Seigle Complet, Auchan Bio Pain de Seigle Complet, Navet Cuit, Patate Douce (sans la Peau, Cuite, Bouillie), Bio Village Huile d'olive Vierge Extra, Aubergine, Petits Pois. Dinner: Bjorg Pain Complet 3 Céréales Bio, Auchan Bio Pain de Seigle Complet, Beurre, Bio Village Huile d'olive Vierge Extra, Auchan Bio Pain de Seigle Complet, Picard Julienne de Légumes Bio, Épi d'or Pain Seigle Complet, Fromage Roquefort, Notre Jardin Haricots Cornilles. more...
2175 kcal Exercise: Huawei Health - 23 hours and 59 minutes, Sleeping - 1 minute. more...
Losing 1.4 kg a Week

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steftcho's Weight History


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