Weigh In record (no journal entry) for 08 August 2024
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73.9 kg
Lost so far: 13.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 49.66g | Prot: 83.30g | Carbs: 41.40g.
Breakfast: Zeytinyağı, Zeytin, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta, Otlu Peynir, Beyaz Peynir. Lunch: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.7 kg a Week
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BenTen01's Weight History
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