Weigh In record (no journal entry) for 08 August 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 81.62g | Prot: 97.96g | Carbs: 194.12g.
Breakfast: Nectarinas, Bonarea Queso Fresco, Bonarea Yogur Natural, Té (Infusión), Coco Rallado. Lunch: Pepino, Coliflor, Té (Infusión), Sal, Empanada de Atún, Melón, Bonarea Aceite de Oliva Intenso, Almendras, Hacendado Pipas Girasol Naturales, Vinagre, Tomates. Dinner: Italiamo Helado de Café, Edulcorantes (Sacarina), Café con Leche. Snacks/Other: Lidl Lomo Adobado, Coca-Cola Zero Zero, Pan. more...
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Losing 0.4 kg a Week
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