Weigh In record (no journal entry) for 08 August 2024
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71.2 kg
Lost so far: 10.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 58.28g | Prot: 57.06g | Carbs: 174.92g.
Breakfast: Sari Roti Roti Isi Coklat, ABC Saus Sambal , Serabi. Lunch: Kerupuk Udang, Cabai Merah atau Rawit, Soto Ayam, Nasi Putih. Dinner: Bakso Daging Sapi, Bella Tiramisu Spread, Collins Selai Coklat Crunchy, Sari Roti Roti Tawar (1). Snacks/Other: Dua Kelinci Tictac, Cabai Merah atau Rawit, ABC Saus Sambal , ABC Kecap Manis, Garuda Rosta Kacang Panggang Rasa Pedas. more...
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Losing 0.5 kg a Week
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wulandmr's Weight History
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