Weigh In record (no journal entry) for 07 August 2024
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60 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 18.52g | Prot: 13.55g | Carbs: 28.18g.
Breakfast: Biber, Salatalık (Soyulmuş), Bahçıvan Taze Kaşar Peyniri, Yumurta, Çay (Demlenmiş), Nektarin. Dinner: Yoğurtlu Kabak. Snacks/Other: Doğadan Yeşil Çay(Sade), Beypazarı Maden Suyu. more...
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Losing 2.8 kg a Week
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