Weigh In record (no journal entry) for 11 February 2016
|
76.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2016:
|
1790 kcal
|
Fat: 63.76g | Prot: 82.75g | Carbs: 198.75g.
Breakfast: Kellogg's Special K Chocolate Negro, Café con Leche Semi Descremada. Lunch: Uva, Cocido Completo. Dinner: Valor Chocolate Negro 70% sin Azucar, Fresas, Hacendado Pan con 5 Semillas y Fibra, Santa Ana Patatas Fritas, Tortilla de Huevos o Huevos Revueltos, Habichuelas, Sopa de Pollo con Fideos. Snacks/Other: Mercadona Jamon Serrano, Cerveza. more...
|
|
2192 kcal
|
Exercise:
Sitting - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sexual Activity - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Showering - 20 minutes, Cooking - 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|