Weigh In record (no journal entry) for 07 August 2024
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78.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 41.86g | Prot: 42.74g | Carbs: 128.17g.
Breakfast: BonCabe Bumbu Rujak Buah, Risoles, Kentang Tumbuk (Ditambahkan Susu dan Margarin ), Kue Bugis, Rujak Buah. Lunch: Satu Porsi Sayur Campur Tumis, Ampela, Semur Telur, Hati Ayam, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Kalbe Hydro Coco Original. more...
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Gaining 4.2 kg a Week
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nengtini's Weight History
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