Weigh In record (no journal entry) for 07 August 2024
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 39.21g | Prot: 65.15g | Carbs: 215.40g.
Breakfast: Tomat Ceri, Pepaya, Stroberi, Wellness shot. Lunch: B.J. Bawang Merah Goreng, Tempe Goreng, Oyong, Tahu, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Wedang Ronde, Angsle, Sup Miso, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pahlawan Kue Lapis Kukus Rasa Blackforest, Kopi Luwak White Koffie Less Sugar, Lemet, Nescafe Classic. more...
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1932 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatun168's Weight History
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