Weigh In record (no journal entry) for 11 February 2016
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2232 kcal
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Fat: 122.11g | Prot: 88.25g | Carbs: 193.59g.
Breakfast: Thé sans Sucre, Confitures et Conserves, Baguette. Lunch: Senoble Ile Flottante, Riz Cantonais, Carottes, Auchan Celeri Remoulade, Pâtes (Cuites). Dinner: Kellogg's Barre Spécial K Chocolat, Avocat, Herta Pâte Brisée, Oignons, Soy Tofu Fumé, RichesMonts Raclette Classique, Saint Nectaire. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...
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2360 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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steady weight
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