Weigh In record (no journal entry) for 07 August 2024
|
64.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
719 kcal
|
Fat: 17.37g | Prot: 30.84g | Carbs: 118.11g.
Breakfast: Putih Telur Matang, Jagung Rebus, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Lunch: Tahu Kukus, Mama Suka Salad Dressing Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Telur Rebus, Sawi Putih, Cabai Merah atau Rawit, Pakcoy, Wortel. Dinner: Ubi Bakar Cilembu, Hotto Purto. Snacks/Other: Jagung Rebus, ABC Saus Sambal , Melon, Semangka, Pepaya. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mallajasmine1's Weight History
|