jimenezjose's Journal, 06 Aug 24

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Weigh In record (no journal entry) for 06 August 2024

59.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

2409 kcal

Fat: 66.64g | Prot: 145.35g | Carbs: 320.48g. Breakfast: Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: Sol & Mar Tortas de Aceite, Picard Demi-Baguette, Pastèque, Nat & Vie Palet Soja Oignons Et Blé. Dinner: Carrefour Fromage Blanc 0%, Sol & Mar Tortas de Aceite. Snacks/Other: Montecao, Bodymass Whey. more...

2039 kcal

Exercise: Weight Training (moderate) - 1 hour and 16 minutes, Skipping Rope (Jumping Rope) - 21 minutes, Apple Health - 22 hours and 23 minutes. more...

Losing 2.1 kg a Week

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jimenezjose's Journal, 06 Aug 24

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