Weigh In record (no journal entry) for 11 February 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 February 2016:
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1224 kcal
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Fat: 19.87g | Prot: 172.08g | Carbs: 75.39g.
Breakfast: Alpro Soya Vanille, Nestlé Ricoré, Crownfield Finos Flocos de Aveia, Nestum Aveia e Caramelo, Área Viva Sementes de Linhaça, Cem Porcento Goji Desidratado. Dinner: Sal, Pepino (Descascado), Bife de Peru Grelhado. Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo, Clara de Ovo, Tangerina, Quamtrax Nutrition 100% Hydrobeef Chocoate. more...
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2519 kcal
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Exercise:
Musculaçao - 28 minutes, Working - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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josecarlos09's Weight History
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