Weigh In record (no journal entry) for 06 August 2024
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 55.76g | Prot: 66.24g | Carbs: 172.02g.
Breakfast: Salatalık, Domatesler, Biber, Tam Buğday Ekmeği, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Bulgur Pilavı, Biber Kızartması, Pepsi Kola, Tavuk Budu, Yoğurt. Snacks/Other: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Toz Şeker, Dost Laktozsuz Süt, Nescafe Gold, Haşlanmış Mısır, Şeftali, Eti Popkek Mini Limonlu. more...
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1352 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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hilalboztekin's Weight History
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