jvrLindy's Journal, 11 Feb 16

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Weigh In record (no journal entry) for 11 February 2016

71.8 kg Lost so far: 47.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2016:

492 kcal

Fat: 10.99g | Prot: 11.30g | Carbs: 84.95g. Breakfast: Granny Smith Apples. Lunch: French Fries (in Vegetable Oil), Low GI Seeded Brown Loaf, Strawberry Jam. Dinner: Sweet Cucumber Pickle, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables. more...

2216 kcal

Exercise: Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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jvrLindy's Weight History

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