Weigh In record (no journal entry) for 06 August 2024
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 49.22g | Prot: 41.49g | Carbs: 178.62g.
Breakfast: Telur Rebus, Indomie Indomie Goreng. Dinner: Lalapan, Nasi Putih, Bebek Goreng. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 9.1 kg a Week
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Maulana Al Mubarok's Weight History
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