Weigh In record (no journal entry) for 06 August 2024
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.21g | Prot: 54.20g | Carbs: 149.83g.
Breakfast: St Hubert St Hubert Bio Oméga 3, Pain Complet, Jordans Céréales Country Crisp, Delisse Lait Demi Écrémé. Lunch: Lindt Chocolat au Lait Extra-Fin, Nectarines, Comté, Le Rustique Camembert Extra Coulant, Pain Complet, Oeuf, Cervelas, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Abricots, Pain Complet, Carrefour Rôti de Porc, Soupe de Légumes. Snacks/Other: Cacahuètes Non Salées Grillées à Sec, Pastèque. more...
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2000 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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panthere-52's Weight History
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