josephc0917's Journal, 06 Aug 24

體重95.2
體脂33.6
基代1706
內臟16
肌肉59.9
骨3.2
昨天晚上義大利麵上有氧舞蹈與核心繼續努力💪

95.2 kg Lost so far: 0 kg. Still to go: 95.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2024:

657 kcal

Fat: 14.43g | Prot: 36.17g | Carbs: 91.41g. Dinner: 雞腿便當. more...

Losing 3.2 kg a Week

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05 Aug 24 by member: chenxxxcccc


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josephc0917's Weight History