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mayumi meong
Journal
06 Aug 24
mayumi meong's Journal, 06 Aug 24
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Weigh In record (no journal entry) for 06 August 2024
83.6 kg
Lost so far:
4.2 kg
.
Still to go:
32.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2024:
1031 kcal
Fat: 37.18g | Prot: 50.81g | Carbs: 120.83g.
Breakfast:
Pepaya, Apel (tanpa Kulit), Telur Rebus.
Lunch:
Ayam Woku, Nasi Putih.
Dinner:
Ayam Woku, Nasi Putih.
Snacks/Other:
Kue Bulan.
more...
3296 kcal
Exercise:
Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 2 hours, Sleeping - 7 hours, Bicycling (leisurely) - <16/kph - 45 minutes.
more...
Losing 0.5 kg a Week
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mayumi meong's Weight History
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