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hitman1970
Journal
05 Aug 24
hitman1970's Journal, 05 Aug 24
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Weigh In record (no journal entry) for 05 August 2024
112.4 kg
Lost so far:
52.6 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2024:
1828 kcal
Fat: 85.15g | Prot: 74.88g | Carbs: 187.33g.
Breakfast:
Kaffee.
Lunch:
REWE Wiener Würstchen, Aldi Bierschinken, Lidl Laugenknoten, Weizenbrötchen.
Dinner:
Bon Gelati Premium Eis Mandel, Maggi Texicana Salsa, Tortilla.
more...
3151 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
6 Supporters
Support
Comments
na dann mal gutes Gelingen, daumendrück 🙂
05 Aug 24 by member:
Nicy22
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hitman1970's Weight History
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