Weigh In record (no journal entry) for 05 August 2024
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 32.85g | Prot: 43.08g | Carbs: 105.90g.
Breakfast: Kacang Sangrai Madu, Risoles, Saus Tomat, Sasa Saus Sambal, Ayam Goreng, Nasi Putih, Telur Rebus. Lunch: Jamur Shitake, ABC Kecap Asin, ABC Kecap Manis, Perkedel Jagung, Singkong Goreng, Ikan Kembung Balado, Nasi Putih. more...
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Gaining 0.0 kg a Week
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aalfamie's Weight History
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